300 Hour Teacher Training

We welcome you with great respect and love

The Shiva Rishi 300 Hours Advance Yoga Teacher Training Course is for those highly devoted to the path of yoga. It is designed for students and teachers who have already successfully completed their 200 Hour yoga teacher training- “Approved by yoga alliance”- and want to take their education to the next level.

To avoid a rushed, stressed, less developed training experience we offer our 200h training at 28 days and our 300h training at 34 days. In more compressed programs, students often leave with unanswered questions and are unprepared to teach.

Providing us a longer duration for the course allows more time for studentteacher interaction; student-student learning; and overall building a strong, experienced, and knowledgeable yoga community. At Shiva Rishi, you are a part of our family, not just a student.

Prices and Availability

	March - November	December - February
Private Room	1,400 €	1,600 €
With AC	+100 €	+120 €

If you want to come with your partner or a friend we can offer you a discount if you want to share a room. Please contact us directly for more information.

Check Availability

Early Bird Discount

If you book 3 months in advance of your selected course date, we offer an early bird discount of 120 €

If you book a shared room with a friend or your partner we offer an early bird discount of 120 € per person

What you will get in this course

34 days program with 6 days class and one free day per week
International Yoga Teacher Certificate by Yoga Alliance USA
Private Twin bed Room with Bathroom and Balcony
Free Pickup From Trivandrum Airport
Full Vegetarian Sattvic Yogi Diet (Breakfast, Lunch and Dinner) 6 Days a Week
Daily Yoga Asana Classes
Puja Ceremonies and Bhajans
300h Guidebook and additional study material
Sightseeing around Varkala (i.e. boat tour to Golden Island/beach meditation/temple visit)
Free Wi-Fi
CCTV Security

Deepen Your Practice

By attending the Shiva Rishi 300h YTTC program, you

Build more confidence through more teaching practice
Daily practice as well as practical sessions which focus on standing poses, forward bends, twists, backbends, inversions and balances.
Learn how to cue and adjust students while they are practicing asanas.
Learn about and practice meditation and Pranayama
In-depth exploration of hatha/vinyasa, sequencing, and alignment
Understand physical and energetic anatomy of the human body
vegetarian and vegan diet as a practice of ahimsa and a means to enlightenment
Practice and teach healing, purifying, and detoxifying hatha yoga kriyas
Practice of Bakti Yoga, Bhajans, mantras, and mudras
Basic knowledge of Ayurveda gives you a holistic view of disease prevention and proper lifestyle choices
Esoteric anatomy, including chakras, nadis, prana, granthi, and bandha

Curriculum

According to the standards set by Yoga Alliance the training divides in 5 blocks:

1. Techniques

Standing Asanas
Bending Postures
Pranayama
Mudras
Mantras
Meditation

2. Teaching Methology

The Art of Teaching curriculum includes
Using your own presence and Self-awareness as a transformative teaching tool

3. Anatomy and Physiology

4. Yoga Philosophy, Lifestyle Ethics & Ayurveda

5. Practicum

Reflection On The Process Of Becoming A Yoga Teacher

QUALIFICATIONS:

Your graduation qualifies you to: ASSIST / TEACH / PRACTICE through Yoga Teacher Alliance

Daily Schedule

Timetable :
6:15 - 6:30	Kriyas & Cleansing(self- Practice)
6:30 - 7:00	Group Meditation
7:00 - 9:00	Pranayama & Yoga Asanas Practice
9:00	Breakfast & Break
11:30 - 13:00	Theory Class
13:15	Lunch & Break
14:30 - 16:00	Theory Class or Pranayama or Self- Study Time
16:30 - 18:00	Yoga Asanas
18:30	Dinner
19:30	Occasional Evening Program

Our Teachers

◈ Shiva

yoga teacher training institutions in kerala

Shiva's life is totally dedicated to yoga. He has been practicing yoga for more than 10 years and is sharing his yogic knowledge and techniques in Varkala. By placing practice within the context of Indian culture and philosophy his classes are an ever deepening experience of the true tradition of yoga.

◈ Shalini

300 hour teacher training courses available

Shalini attained her MSc degree in yoga and philosophy at the University of Chennai and is currently taking her doctoral degree while teaching philosophy classes at the school. In a compassionate and dialogic teaching style, she will guide your self-understanding towards a clear realization of the yoga sutras of Patanjali, of how yoga derived from the Vedic age and how scriptures can benefit your practice.

◈ Dr. Anish

Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here you will also discuss the benefits of asanas, how to address specific problems, or what to avoid during that time. Moreover, he will introduce you to the ancient healing science of Ayurveda, which ideally complements the yogic practices.

◈ Hardik Mehta

Hardik is an Expert coach for alignments. He has a unique ability to assess the mobility of students and helps them understand the range of motion. He teaches general stretches and point stretches for each body part; helps participants understand the difference between compression and tension; as well as gives alignment cues to participants to give them confidence while teaching.

◈ Prutha Bhatt

Prutha has an expert knowledge of Patanjali Yoga Darshan, Sankya Darshan, other Indian philosophical systems, traditional texts like Hatha Yoga and the Bhagavad Gita. She has an in-depth understanding of pranayama and meditation techniques to lead the guided sessions, as well is a great orator for fruitful and engaging sessions. She is also a trained Bharat Natyam Dancer (22 years) under the guidance of Guru Shri M. Viswanath (Shri Raj Rajeshwari Bharathnatya Kala Mandir).

Yoga FAQ

Answers To Questions You Were Embarrassed To Ask!

1. In what languages do you offer yoga classes?

All courses are in English, BUT we offer to our students a guide book that resume most of the theory classes and photos of Asanas to help you for your study and future teachings, so it should help you to have a better comprehension of theory classes. Also students tend to help each other’s.

2. What type of yoga are you teaching?

We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

3. Do you teach Meditation ?

Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

4. What food are you serving?

We offer 3 vegetarian meals per day, featuring traditional Kerala cuisine made with coconut oil. Our menu includes gluten-free dishes such as dosa (flatbread made with rice flour, similar to chapati) along with salads, fruits, beans, and a wide variety of vegetables,

Our food is served frehsly cooked and suitable for most diets and presented as a buffet. We do not use too many spices or chili, focusing more on herbs for flavor.

We accommodate special dietary needs and allergies, please let us know in advance!

5. I don’t speak english that well. Can I still attend the course?

All courses are in English, but we offer our students a guidebook that summarizes most of the theory classes and includes photos of asanas to assist with your studies and future teachings. This should help you gain a better understanding of the theory classes. Additionally, students tend to help each other.

6. What type of yoga are you teaching?

We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

7. Do you teach Meditation ?

Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

8. What food are you serving?

9. Do you offer a diploma recognized by Yoga Alliance ?

We are registered with YOGA ALLIANCE INTERNATIONAL so you will receive a certificate after completion of the 28 days TTC. We have theory’s and practice exams. All our teachers are very qualified and they have been teachings for many years, you can check our curriculum.

10. How experienced in my yoga practice do I have to be to attend this course?

We had students who were beginners but had a strong mind. They followed through, and rested when needed during Asana class in Savasana, which is totally acceptable. However, be aware that a teacher training is very intense. You will have to practice Asanas 2 hours twice a day (morning and evening) for 6 days a week. Therefore you need to be dedicated and fit to follow this routine. Additionally you will have theroy classes, practice meditation and pranayama. All of this takes a lot of time and energy. If you are rather looking for a challenging or relaxing Yoga vacation, we recommend you to book one of our retreats instead.

11. What type of accomodation do you offer?

We offer private rooms, with a private bathroom and balcony for max 2 persons. We provide towels and sheets that are changed and washed weekly.

12. Do you have a washing machine?

No, but we can share the adress of local laundry services with you who will wash your clothes at low cost.
You also have a bucket in your room that you can use to wash your clothes by hand. By are happy to provide washing powder.

13. Do you have AC rooms?

Yes, we have 4 AC rooms available at extra cost, which depends on the length of your stay. Just ask us for the availability and we'll send you all the information.
Every room is equipped with a ceiling fan and mosquito nets.

14. Is your school far from the beaches and restaurants and stores ?

We are located at 5 m. Walking distance to beaches and store and restaurants for your convenience

15. Is it ATM machine on the cliff and can we change money ?

There is an ATM machine in Varkala town, 15 m from our School you can get there by rickshaw for low cost. Also it is possible to change money at TRAVEL AGENCIES on Varkala Cliff, 5m. Walking distance from our School.

16. What is the closest airport to your school ?

Trivandrum Airport We offer free pickup at Trivandrum airport only. We can help you to organize your departure, or travelling interest in Kerala or India with local travel agencies.

17. “How Is The 300 Hour Different From The 200 Hour ?

Our 300h students have the opportunity to practice more teaching classes and get different study material. Furthermore, they will be trained in more detail in sequencing and will have more alignment classes with our Lead Instructor Shiva Rishi.