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Rajas fluxuations in uncertain times
This is the classic relationship between darkness and light; the ego and the universal consciousness. Rajas has this quality to change anytime between the higher Sattvic energy and the lower/darker Tamasic energy. The deciding principle in this interplay is one’s … Continue reading
Mantra Yoga Sadhana
According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was sound and that the element of sound itself originated from Lord Shiva’s Drum. Sanskrit mantras are energy-based sounds that have … Continue reading
Makes you happier
Makes you happier Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While it’s not as simple as that, one study found that a consistent yoga practice. The process of performing yoga practice … Continue reading
Introduction to the Concept of ‘Foundation’
Sanskrit has many words for Foundation. One of the words is Prama. Prama means to make ready; right knowledge; understanding. Our foundation is the source of our VOICE. If we are to be authentic teachers and stand in our integrity, … Continue reading
Introduce The Concept Of Study (Svadyaya)
Introduce The Concept Of Study (Svadyaya) Introduce the concept of Study as it relates to the practice of Yoga and Self-discovery. Sharing personal experience is encouraged. SVADHYAYA-SELF STUDY Svadhyaya is also a compound Sanskrit word composed of Sva and Dhyaya. … Continue reading
Asanas for higher states of consciousness
The body we have today is nothing but the accumulation of our past thoughts, emotions, and actions. In fact our body is the crystallized history of our past thoughts. This needs to be deeply understood and contemplated. It means that … Continue reading