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This is the classic relationship between darkness and light; the ego and the universal consciousness. Rajas has this quality to
According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was
Makes you happier Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While
Sanskrit has many words for Foundation. One of the words is Prama. Prama means to make ready; right knowledge; understanding.
Introduce The Concept Of Study (Svadyaya) Introduce the concept of Study as it relates to the practice of Yoga and
The body we have today is nothing but the accumulation of our past thoughts, emotions, and actions. In fact our
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