100 Hour Teacher Training Course

 
 
 

Overview

This teacher training course invites you to learn, live, and immerse yourself in the ancient practice of yoga! With this 100h yoga teacher training you will develop your practical skills to teach yoga as well as improve your personal practice. It provides information on Pranayama, Vinyasa and Hatha Yoga Flow, Yoga Nidra, and Meditation.

This course benefits as self-healing and body restoration and is a stepping stone towards your 200-hour and 300-hour training courses. After successful completion you will obtain a 100h YTTC certificate that you can use as continous learning with Yoga Alliance USA.

This is the right course for you, if you

  • Want to take a peak into what a full 200h yoga teacher training entails
  • Improve your personal yoga practice and take a strong, but restful vacation from your everyday life
  • Are already a yoga teacher and want to improve your teaching skills and deepen your knowledge
 
 

Included in this course

  • 14 nights Accommodation in a private twin bed Room with Bathroom, and Balcony
  • 14 Days Program with 6 Days Class and 1 Free Day per Week
  • Full Vegetarian Sattvic Yogi Diet (Breakfast, Lunch and Dinner) 6 Days a Week
  • Daily Yoga Asanas & Meditation Practices
  • Daily Teachings (Yoga Philosophy, Anatomy Classes, Pranayama Classes)
  • Excursion to beach or temple
  • Fire Ceremony
  • Free Wifi
  • Free Water
  • Free Airport Pickup (Airport Trivandrum)
  • International Yoga Teacher Certificate by Yoga Alliance USA (100h - applicable for continous learning)
 
 
 
yoga teacher training schools in varkala,Trivandrum

Spiritual Day Trips

Let's Explore the World Together
 
yoga teacher training centers near varkala,Trivandrum

We welcome you with great respect and love to explore Varkala and its surroundings. We regularly offer excursions to explore the many diverse landscapes of Kerala like the backwaters, hills, and hidden beaches. In this program 1-2 trips are included, depending on the weather conditions. Check out our Gallery for some impressiosn!

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yoga teacher training schools in varkala,Trivandrum

Daily Schedule

 
  Timetable :  
  6:15 - 7:00 Pranayama
  7:00 - 9:00 Asana
  9:15 Breakfast & Break
  11:30 - 13:00 Theory/Alignment
  13:15 Lunch & Break
  14:30 - 16:00 Theory
  16:30 - 18:00 Asana
  18:30 Dinner and Freetime
 
 
 
yoga teacher training schools in varkala,Trivandrum

Dates and Prices

 
  May, June, August September - April
Private Room 530 € 590 €
Shared Room 430 € 490 €
With AC +50 € | 45 $ | ₹ 4,450 +90 € | 85 $ | ₹ 8,000
 

Early Bird Discount

If you book 3 months in advance of your selected course date, we offer an early bird discount of 100 €

If you book a shared room with a friend or your partner we offer an early bird discount of 100 € per person

 
 
online yoga classes available

Our Teachers

 
◈ Shiva
yoga teacher training institutions in kerala

Shiva's life is totally dedicated to yoga. He has been practicing yoga for more than 10 years and is sharing his yogic knowledge and techniques in Varkala. By placing practice within the context of Indian culture and philosophy his classes are an ever deepening experience of the true tradition of yoga.

◈ Shalini
300 hour teacher training courses available

Shalini attained her MSc degree in yoga and philosophy at the University of Chennai and is currently taking her doctoral degree while teaching philosophy classes at the school. In a compassionate and dialogic teaching style, she will guide your self-understanding towards a clear realization of the yoga sutras of Patanjali, of how yoga derived from the Vedic age and how scriptures can benefit your practice.

◈ Dr. Anish
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Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here you will also discuss the benefits of asanas, how to address specific problems, or what to avoid during that time. Moreover, he will introduce you to the ancient healing science of Ayurveda, which ideally complements the yogic practices.

◈ Hardik Mehta
Top yoga schools in kerala

Hardik is an Expert coach for alignments. He has a unique ability to assess the mobility of students and helps them understand the range of motion. He teaches general stretches and point stretches for each body part; helps participants understand the difference between compression and tension; as well as gives alignment cues to participants to give them confidence while teaching.

◈ Prutha Bhatt
Online Courses Available Near Me

Prutha has an expert knowledge of Patanjali Yoga Darshan, Sankya Darshan, other Indian philosophical systems, traditional texts like Hatha Yoga and the Bhagavad Gita. She has an in-depth understanding of pranayama and meditation techniques to lead the guided sessions, as well is a great orator for fruitful and engaging sessions. She is also a trained Bharat Natyam Dancer (22 years) under the guidance of Guru Shri M. Viswanath (Shri Raj Rajeshwari Bharathnatya Kala Mandir).

 
 
 

Yoga FAQ

Answers To Questions You Were Embarrassed To Ask!
 

1. In what languages do you offer yoga classes?

All courses are in English, BUT we offer to our students a guide book that resume most of the theory classes and photos of Asanas to help you for your study and future teachings, so it should help you to have a better comprehension of theory classes. Also students tend to help each other’s.

2. What type of yoga are you teaching?

We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

3. Do you teach Meditation ?

Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

4. What food are you serving?

We offer 3 vegetarian meals per day, featuring traditional Kerala cuisine made with coconut oil. Our menu includes gluten-free dishes such as dosa (flatbread made with rice flour, similar to chapati) along with salads, fruits, beans, and a wide variety of vegetables,

Our food is served frehsly cooked and suitable for most diets and presented as a buffet. We do not use too many spices or chili, focusing more on herbs for flavor.

We accommodate special dietary needs and allergies, please let us know in advance!

5. I don’t speak english that well. Can I still attend the course?

All courses are in English, but we offer our students a guidebook that summarizes most of the theory classes and includes photos of asanas to assist with your studies and future teachings. This should help you gain a better understanding of the theory classes. Additionally, students tend to help each other.

6. What type of yoga are you teaching?

We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

7. Do you teach Meditation ?

Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

8. What food are you serving?

We offer 3 vegetarian meals per day, featuring traditional Kerala cuisine made with coconut oil. Our menu includes gluten-free dishes such as dosa (flatbread made with rice flour, similar to chapati) along with salads, fruits, beans, and a wide variety of vegetables,

Our food is served frehsly cooked and suitable for most diets and presented as a buffet. We do not use too many spices or chili, focusing more on herbs for flavor.

We accommodate special dietary needs and allergies, please let us know in advance!

9. Do you offer a diploma recognized by Yoga Alliance ?

We are registered with YOGA ALLIANCE INTERNATIONAL so you will receive a certificate after completion of the 28 days TTC. We have theory’s and practice exams. All our teachers are very qualified and they have been teachings for many years, you can check our curriculum.

10. How experienced in my yoga practice do I have to be to attend this course?

We had students who were beginners but had a strong mind. They followed through, and rested when needed during Asana class in Savasana, which is totally acceptable. However, be aware that a teacher training is very intense. You will have to practice Asanas 2 hours twice a day (morning and evening) for 6 days a week. Therefore you need to be dedicated and fit to follow this routine. Additionally you will have theroy classes, practice meditation and pranayama. All of this takes a lot of time and energy. If you are rather looking for a challenging or relaxing Yoga vacation, we recommend you to book one of our retreats instead.

11. What type of accomodation do you offer?

We offer private rooms, with a private bathroom and balcony for max 2 persons. We provide towels and sheets that are changed and washed weekly.

12. Do you have a washing machine?

No, but we can share the adress of local laundry services with you who will wash your clothes at low cost.
You also have a bucket in your room that you can use to wash your clothes by hand. By are happy to provide washing powder.

13. Do you have AC rooms?

Yes, we have 4 AC rooms available at extra cost, which depends on the length of your stay. Just ask us for the availability and we'll send you all the information.
Every room is equipped with a ceiling fan and mosquito nets.

14. Is your school far from the beaches and restaurants and stores ?

We are located at 5 m. Walking distance to beaches and store and restaurants for your convenience

15. Is it ATM machine on the cliff and can we change money ?

There is an ATM machine in Varkala town, 15 m from our School you can get there by rickshaw for low cost. Also it is possible to change money at TRAVEL AGENCIES on Varkala Cliff, 5m. Walking distance from our School.

16. What is the closest airport to your school ?

Trivandrum Airport We offer free pickup at Trivandrum airport only. We can help you to organize your departure, or travelling interest in Kerala or India with local travel agencies.
 
 
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