+91 974600 7129    shiva.rishi.yoga@gmail.com

200 Hour Teacher Training

 
 
 
 
 

Overview

Our 200h Teacher Training incorporates ancient techniques of classical hatha yoga combined with vinyasa flow and kriya yoga in an unique and authentic way. This programme was carefully developed over the last decade by our senior teacher Shiva.

 

Shiva and our other teachers will educate you in

  • Techniques, alignment and modifications
  • Teaching methodology and practical experience
  • Anatomy
  • Yoga philosophy
 

You will ultimately feel safe and adequately prepared to instruct a general adult population. Certified by Yoga Alliance USA, a successful completion of this yoga teacher training qualifies you to teach yoga worldwide!

 
 
 
yoga teacher training schools in varkala,Trivandrum

Prices and Availability

 
  March - November December - February
Private Room 1,350 € 1,500 €
With AC +100 € +120 €
If you want to come with your partner or a friend we can offer you a discount if you want to share a room. Please contact us directly for more information.
Check Availability
 

Early Bird Discount

If you book 3 months in advance of your selected course date, we offer an early bird discount of 90 €

If you book a shared room with a friend or your partner we offer an early bird discount of 90 € per person

 
 

What’s included?

  • 27 Days Program with 6 Days Class and one Free Day per Week
  • International Yoga Teacher Certificate by Yoga Alliance USA
  • Private Twin bed Room with Bathroom and Balcony
  • Full Vegetarian Sattvic Yogi Diet (Breakfast, Lunch and Dinner) 6 Days a Week
  • Daily Yoga Asana Classes
  • Daily Teachings (Philosophy, Anatomy, Pranayama)
  • Puja Ceremonies and Bhajans
  • Free Wifi
  • Free Airport Pickup (from Airport Trivandrum)
  • Sightseeing around Varkala (i.e. boat tour to Golden Island/beach meditation/temple visit)
 
 
 

YOU GRADUATED!!! WHAT DOES THAT MEAN?

You are proficient in 200 Hour Level Teaching Skills as set forth by Yoga Alliance

  • You are eligible to Register with Yoga Alliance as a 200 Hour Level Teacher
  • You still have MUCH to LEARN!
  • We become great teachers by teaching! So Go TEACH!!
  • Practice greatly improves your skills.
  • Integrate and share what you’ve learned in your own voice
  • Your Practice is your best friend. The best teachers are the best practitioners.
QUALIFICATIONS: ASSIST / TEACH / PRACTICE through Yoga Teacher Alliance
 
 
 
yoga teacher training schools in varkala,Trivandrum

Daily Schedule

 
  Timetable :  
  6:15 - 7:00 Pranayama
  7:00 - 9:00 Asana
  9:15 Breakfast & Break
  11:30 - 13:00 Theory/Alignment
  13:15 Lunch & Break
  14:30 - 16:00 Theory
  16:30 - 18:00 Asana
  18:30 Dinner and Freetime
 
 
 
yoga teacher training schools in varkala,Trivandrum

Spiritual Day Trips

Let's Explore the World Together
 
yoga teacher training centers near varkala,Trivandrum

Next to a qualitative education with responsible teaching and care for your individual learning process, this teacher training is distinct in that Shiva Rishi Yoga at Varkala Cliff likes to make occasional spiritual trips on free days and explore the many diverse landscapes of Kerala like the backwaters, hills, and hidden beaches. We welcome you with great respect and love.

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Deepen Your Practice

By attending the shiva Rishi yoga 200TTC program

 
  • In order to be a good teacher, it is also important to establish / deepen your self-practice. To do so we will practice morning and evening together in a group setting, supervised and instructed by lead trainers.
  • In the morning we will practice Vinyasa Kriya Flow Yoga. It entails the practice of varying flow sequences uniting asanas with breath and mantras followed by relaxation, pranayama and kriyas.
  • In the beginning of the TTC we will start these classes with basic flow exercises that are gradually improved over time, preparing to eventually flow through various asanas in a meditative way, fully aware of movement and respiration.
  • You can experience their physical and energetic effects, as also observe how different categories of asanas (bends, twists, inversions... that are investigated in theory classes) harmonize in a set.
  • Towards the evening, when the sun sinks tranquilly behind palm trees in the sea and climate cools down a little
  • we will practice Classical Hatha Yoga. In an atmosphere charged with peace and devotion, we will practice recreational shanti asanas in the tradition of Swami Sivananda and his disciple Swami Satyananda Saraswati, who framed ancient yogi teachings in a modern language, that incorporates both traditional and scientific understandings. By harmonizing all levels of human life and experience through practical means of asanas, pranayama, kriyas, bandhas and mudras we start balancing sun and moon energies (ha-tha), purify nadis and chakras and ultimately practice to gain mastery of prana in order to control the mind.
  • Learn to teach and to practice a broad range of yoga asanas.
  • Experience how to draw on the physical, emotional, energetic and spiritual benefits of yoga
  • Learn the appropriate and correct alignments for each posture
  • Explore the modifications and variations of the most common asanas.
  • Learn and practice the art of hands-on-adjustment.
  • Understand the basic concepts of functional yoga anatomy.
  • Experience and practice different types of pranayama and meditation techniques.
 
 
 
Retreat

Curriculum

According to the standards set by Yoga Alliance the training divides in 5 blocks:

1. Techniques

  • Standing Asanas

    Asanas stretch and strengthens back, shoulders and leg muscles. This is especially important to relieve stiffness and back pain difficulties, which increasingly arise in modern times through long hours of sitting. In this section you will learn common standing postures, how to explain their benefits, and experience their balancing effects on the root chakra. We will further discuss how to provide effective verbal cues to direct practitioners coming in and out of the poses, how to verbally adjust, and how to breathe properly.

  • Bending Postures

    Bending asanas loosen the back by separating vertebras and improve blood circulation around the spine. This brings vitalizing and overall health improving effects on all organs and the brain. You will receive analytical training by demonstration, conversation and the use of the TTC guidebook in how to teach, practice and adjust bending postures. The learning objects herein are to explain bending postures and their benefits; verbalize and demonstrate alignments; be aware of common misalignments and risk factors; learn how to direct practitioners coming in and out; and how to breath in these positions.

  • Pranayama

    Pranayama is considered to be the foundation of yoga. It is perhaps the most essential aspect of yoga and life. Pranayama is the best precursor for calming and centering the mind for meditation. Pranayama regulates prana flow in the nadis of the pranamaya kosha. Through practice, observation, and discussion you will learn most common breathing techniques, how to explain benefits, and how to direct practitioners through these exercises. We will also practice pranayama on occasional spiritual trips and breath the fresh air in the mountains or on the rocks by the sea shore. Learning objectives are to get an overview and practice experience of multiple pranayama techniques and learn to use powerful breath workout and pranayama techniques to: detoxify your body, balance hormones, boost immunity and energy, calm the mind, awaken your full potential to discover the true nature of the self, and brings you deeper into the yoga practice. When the mind is focused on the breath, the nervous system gets calmed down, and there is less stress on the body and it experiences better digestion and elimination. Regular practice of pranayama trains the lungs and improves the capacity of the respiratory system immensely (especially important during these covid times).

  • Mudras

    These are some of the most common hand mudras in pranayama practice

    • Nasikagra mudras (nose tip position)
    • Jnana mudra (psychic gesture of knowledge)
    • Chin mudras (psychic gesture of consciousness)
    • Chinmaya mudra (gesture of manifest consciousness)
    • Aadi mudra (primal or first attitude)
  • Mantras

    According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was sound and that the element of sound itself originated from Lord Shiva’s Drum. Sanskrit mantras are energy-based sounds that have the power to vibrate and resonate throughout the entire body. Sound travels five times more efficiently through water than through air, and as the human body is comprised of more than 70% water, it is therefore an excellent conductor for both sound and vibration. The regular practice of mantras especially balance the agitations of manomaya kosha. Once a week we hold a Yajna yoga in the evening time with a puja with meditation, mantras, breathing techniques and offerings.

  • Meditation
    • What meditation is, and why it’s practiced
    • Variety of meditation techniques and tools
    • Quieting the mind to develop deeper levels of awareness
    • Connecting with nature and the world you live in
    • Connecting with the true Self

2. Teaching Methology

  • The Art of Teaching curriculum includes
    • Teaching clinics
    • How to address a group of students
    • How to use your own body as a teaching tool
    • How to use your voice, volume, tempo, and pacing
    • How to correct postures
    • Choosing the right words
    • Energy, passion, confidence, humor
  • Using your own presence and Self-awareness as a transformative teaching tool
    • The Business of Yoga
    • Teacher guidelines & etiquette
    • Appropriate conduct inside and outside the yoga room
    • How to apply for a teaching position
    • Teacher expectations
    • Student interaction
    • Role playing
    • Feedback

3. Anatomy and Physiology

Herein you will broaden your understanding about the physical anatomy of the human body and combine important aspects of postures and anatomy with contemplative and internal facets of yoga. Next to physical anatomy, we will go deeper into the realms of energy anatomy of Chakras, Kunadlini, Gunas, Tattwas, Koshas, Nadis & the Vayus.

Yoga Posture & Alignment

  • How your bones determine the range of motion in all the yoga postures.
  • How and why everyone does yoga postures differently and what they can do about it.
  • How joint compression and muscle tension or resistance plays role in all the yoga asana.
  • Learn muscular and skeleton restrictions for proper alignment.
  • How to improve yoga posture for individuals

    • 4. Yoga Philosophy, Lifestyle Ethics & Ayurveda

    A yogic lifestyle is a journey to create unity on all levels. This means to live every day consciously, with a focused, calm mind, seeking inner perfection at all times. This teacher training places an emphasis on studying the vast heritage of yoga philosophy. By introducing the Samkhya system of evolution and discuss traditional texts (such as the Yoga Sutras by Patanjali) we will explore the eight limbs of Ashtanga Yoga in more detail and take a glimpse beyond the first limbs towards the ultimate goal of yoga. Next to getting inspiration from these sacred texts, it may make us recognize the importance of a firm foundation in these first limbs, as prerequisite to progress on this path of liberation -and how you, as prospective yoga teachers, can assist other beings along this journey. We are looking forward to inspiring conversations about the precept of non-violence (ahimsa), the concepts of dharma and karma, and finally the value of teaching yoga while being of service to others (seva).

    Ayurveda

    Ayurveda is the science of living. Our practice depends on us being in balance. Through an understanding of Ayurveda, we learn about our bodily constitution, and what kinds of diets and lifestyles are most suitable to one’s character. Our Ayurvedic Doctor will teach you about the theoretical basics of Ayurveda, helping you to discover a diet fitting to your type of body and individual needs and intellectually understand the positive effects of the high qualitative sattvic yogi diet you are served throughout the TTC. If you like to relax from the training, you will be delighted to find the yoga studio surrounded by several skilled ayurvedic massage salons.

    5. Practicum

    Reflection On The Process Of Becoming A Yoga Teacher

    • Reflection on the Process of Becoming a Yoga Teacher
    • Discussion on what Certification Provides
    • Code of Ethics
    • Yoga Alliance Registration
    • Group conversation about options for teaching and sharing
    • Discussion about how to maintain appropriate skill and inspiration

    Makes You Happier

     

    "Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While it's not as simple as that, one study found that a consistent yoga practice. The process of performing yoga practice is claimed to lead to a certain purification of the blood, which frees up the life force to flow along the spine. "Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers, by stopping things like stress and emotional pain — usually caused by bad memories, old programming, emotions, and/or overthinking.” Improving your Anahata chakra, for instance, controls the love energy in the body. On a physical level, the heart chakra responds to the heart, lungs, immune system, and muscles of the upper body. On a spiritual level, opening the heart chakra fills you with love, forgiveness, and compassion. If yoga can do one thing, it should make you happier and thus by default, healthier.

     
    200 hour teacher training programs
     
     

    Why Should I Join?

     

    Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While it's not as simple as that, one study found that a consistent yoga practice. The process of performing yoga practice is claimed to lead to a certain purification of the blood, which frees up the life force to flow along the spine. "Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers, by stopping things like stress and emotional pain — usually caused by bad memories, old programming, emotions, and/or overthinking.” Improving your Anahata chakra, for instance, controls the love energy in the body. On a physical level, the heart chakra responds to the heart, lungs, immune system, and muscles of the upper body. On a spiritual level, opening the heart chakra fills you with love, forgiveness, and compassion. If yoga can do one thing, it should make you happier and thus by default, healthier.

     
     
     

    Ancient Yoga Technique For Attaining Mastery Of The Mind

     
     
    • Learn the importance of living, not just in the physical world but also in the spiritual world. And how you can function in duality to transform every aspect of your life.
    • Work through your complexes
    • Unlock your creativity
    • Powerful tools for stress management
    • Reduce anxiety and depression
    • Sleep better than you have in years
    • Experience true happiness, peace, and contentment
    • Gain greater clarity, focus, and presence
    • Have more energy throughout the day
    • Dissolve negative beliefs and thought patterns
    • Understand (and overcome) addictive patterning
     
    200 hour yoga teacher training classes
     
     
    online yoga classes available

    Our Teachers

     
    ◈ Shiva
    yoga teacher training institutions in kerala

    Shiva's life is totally dedicated to yoga. He has been practicing yoga for more than 10 years and is sharing his yogic knowledge and techniques in Varkala. By placing practice within the context of Indian culture and philosophy his classes are an ever deepening experience of the true tradition of yoga.

    ◈ Shalini
    300 hour teacher training courses available

    Shalini attained her MSc degree in yoga and philosophy at the University of Chennai and is currently taking her doctoral degree while teaching philosophy classes at the school. In a compassionate and dialogic teaching style, she will guide your self-understanding towards a clear realization of the yoga sutras of Patanjali, of how yoga derived from the Vedic age and how scriptures can benefit your practice.

    ◈ Dr. Anish
    yoga training centers in kerala

    Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here you will also discuss the benefits of asanas, how to address specific problems, or what to avoid during that time. Moreover, he will introduce you to the ancient healing science of Ayurveda, which ideally complements the yogic practices.

    ◈ Hardik Mehta
    Top yoga schools in kerala

    Hardik is an Expert coach for alignments. He has a unique ability to assess the mobility of students and helps them understand the range of motion. He teaches general stretches and point stretches for each body part; helps participants understand the difference between compression and tension; as well as gives alignment cues to participants to give them confidence while teaching.

    ◈ Prutha Bhatt
    Online Courses Available Near Me

    Prutha has an expert knowledge of Patanjali Yoga Darshan, Sankya Darshan, other Indian philosophical systems, traditional texts like Hatha Yoga and the Bhagavad Gita. She has an in-depth understanding of pranayama and meditation techniques to lead the guided sessions, as well is a great orator for fruitful and engaging sessions. She is also a trained Bharat Natyam Dancer (22 years) under the guidance of Guru Shri M. Viswanath (Shri Raj Rajeshwari Bharathnatya Kala Mandir).

     
     
     

    Yoga FAQ

    Answers To Questions You Were Embarrassed To Ask!
     

    1. In what languages do you offer yoga classes?

    All courses are in English, BUT we offer to our students a guide book that resume most of the theory classes and photos of Asanas to help you for your study and future teachings, so it should help you to have a better comprehension of theory classes. Also students tend to help each other’s.

    2. What type of yoga are you teaching?

    We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

    3. Do you teach Meditation ?

    Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

    4. What food are you serving?

    We offer 3 vegetarian meals per day, featuring traditional Kerala cuisine made with coconut oil. Our menu includes gluten-free dishes such as dosa (flatbread made with rice flour, similar to chapati) along with salads, fruits, beans, and a wide variety of vegetables,

    Our food is served frehsly cooked and suitable for most diets and presented as a buffet. We do not use too many spices or chili, focusing more on herbs for flavor.

    We accommodate special dietary needs and allergies, please let us know in advance!

    5. I don’t speak english that well. Can I still attend the course?

    All courses are in English, but we offer our students a guidebook that summarizes most of the theory classes and includes photos of asanas to assist with your studies and future teachings. This should help you gain a better understanding of the theory classes. Additionally, students tend to help each other.

    6. What type of yoga are you teaching?

    We focus on traditional Hatha Yoga and Vinyasa Flow. Shiva has developed his own style, incorporating mantra with the breath. We follow ancient techniques based on Patanjali's philosophy. We believe that yoga is more than just bending and stretching; it is a path of total transformation, purifying negative tendencies through self-inquiry.

    7. Do you teach Meditation ?

    Yes, we do practice meditation and Pranayama everyday, it is also an important part of our teachings.

    8. What food are you serving?

    We offer 3 vegetarian meals per day, featuring traditional Kerala cuisine made with coconut oil. Our menu includes gluten-free dishes such as dosa (flatbread made with rice flour, similar to chapati) along with salads, fruits, beans, and a wide variety of vegetables,

    Our food is served frehsly cooked and suitable for most diets and presented as a buffet. We do not use too many spices or chili, focusing more on herbs for flavor.

    We accommodate special dietary needs and allergies, please let us know in advance!

    9. Do you offer a diploma recognized by Yoga Alliance ?

    We are registered with YOGA ALLIANCE INTERNATIONAL so you will receive a certificate after completion of the 28 days TTC. We have theory’s and practice exams. All our teachers are very qualified and they have been teachings for many years, you can check our curriculum.

    10. How experienced in my yoga practice do I have to be to attend this course?

    We had students who were beginners but had a strong mind. They followed through, and rested when needed during Asana class in Savasana, which is totally acceptable. However, be aware that a teacher training is very intense. You will have to practice Asanas 2 hours twice a day (morning and evening) for 6 days a week. Therefore you need to be dedicated and fit to follow this routine. Additionally you will have theroy classes, practice meditation and pranayama. All of this takes a lot of time and energy. If you are rather looking for a challenging or relaxing Yoga vacation, we recommend you to book one of our retreats instead.

    11. What type of accomodation do you offer?

    We offer private rooms, with a private bathroom and balcony for max 2 persons. We provide towels and sheets that are changed and washed weekly.

    12. Do you have a washing machine?

    No, but we can share the adress of local laundry services with you who will wash your clothes at low cost.
    You also have a bucket in your room that you can use to wash your clothes by hand. By are happy to provide washing powder.

    13. Do you have AC rooms?

    Yes, we have 4 AC rooms available at extra cost, which depends on the length of your stay. Just ask us for the availability and we'll send you all the information.
    Every room is equipped with a ceiling fan and mosquito nets.

    14. Is your school far from the beaches and restaurants and stores ?

    We are located at 5 m. Walking distance to beaches and store and restaurants for your convenience

    15. Is it ATM machine on the cliff and can we change money ?

    There is an ATM machine in Varkala town, 15 m from our School you can get there by rickshaw for low cost. Also it is possible to change money at TRAVEL AGENCIES on Varkala Cliff, 5m. Walking distance from our School.

    16. What is the closest airport to your school ?

    Trivandrum Airport We offer free pickup at Trivandrum airport only. We can help you to organize your departure, or travelling interest in Kerala or India with local travel agencies.
     
     
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