Already a 200h in 28 Days is very demanding. You practice up to 4h of Asana 5-6 days/week plus theory classes and self-study. A yoga teacher training is not a retreat-it is a training that brings you closer to yourself in a very short time. A 200-hour YTT spread over 21 days means students would have to study and practice almost 10 hours every single day without rest.

• There is no room for true integration of philosophy, anatomy, or teaching methodology.
• Physical and mental exhaustion sets in, especially with daily asana, teaching practice, and self-study.
• The mind needs rest and reflection time to embody yogic principles — without it, the learning remains superficial.

Yoga is not just about “fitting in the hours” to be “certified” to show others you have the “permission” to teach or you are “qualified”. Yoga is about transformation, and transformation requires space - and time

The Importance of 28 Days

The traditional and internationally recognized structure for a 200-hour YTT is a minimum of 28 days. This isn’t an arbitrary number. It’s based on decades of experience from schools, teachers, and yoga alliances around the world.

Here’s why at least 28 days are necessary:

1. Integration Time – Students need time to reflect, process, and digest what they learn each day. A 28-day program allows for balance between study, practice, and rest.
2. Rest Days – Without breaks, the body and mind quickly reach exhaustion. A longer program allows at least one or two rest days per week, which actually enhances learning and retention.
3. Authentic Transformation – Yoga is not a crash course. Transformation requires patience, discipline, and space for the teachings to sink in.
4. Teaching Practice – To become a yoga teacher, you must practice teaching. This requires time for feedback, refinement, and confidence-building, which simply can’t happen in a 21-day rush.
5. Respect for Tradition – Yoga is rooted in thousands of years of tradition. Cutting down the time to a minimum for marketing reasons goes against the very essence of what yoga represents.

The Marketing Trap

So why do some schools advertise 200 hours in 21 days? The answer is simple: marketing and money-making.

• Shorter programs seem more attractive because they save time and appear more convenient
• Schools can fill more courses per year, maximizing profit.
• Students often work full time and want to deepen their personal yoga practice during their holidays.

Our Commitment

At Shiva Rishi Yoga, we believe in quality, authenticity, and respect for yoga. This is why we only offer 200-hour teacher trainings in a minimum of 28 days. We want our students not just to leave with a certificate, but with the knowledge, confidence, and embodiment of yoga that will guide their teaching for life. A teacher training should be an immersive journey of self-discovery, not a race to the finish line.

Frequently Asked Questions

Why doesn’t your school offer a 21-day 200-hour training?

Because it is impossible to fit the depth of study, practice, and rest required for transformation into just 21 days. Offering such a course would compromise quality, health, and authenticity as a true yoga school. 28 days allow for proper integration, reflection, rest days, and enough time for teaching practice. This creates a safe, transformative, and authentic training experience.