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Benefits of Wearing Rudraksha Those who come to places like Shiva Rishi Yoga often begin by learning asana, pranayama, meditation, […]

The body we have today is nothing but the accumulation of our past thoughts, emotions, and actions. In fact our

Sanskrit has many words for Foundation. One of the words is Prama. Prama means to make ready; right knowledge; understanding.

Makes you happier Feeling sad? Sit in Lotus. Better yet, rise up into a backbend, forward bend, or headstand. While

Introduce The Concept Of Study (Svadyaya) Introduce the concept of Study as it relates to the practice of Yoga and

This is the classic relationship between darkness and light; the ego and the universal consciousness. Rajas has this quality to

According to Samkhya, one the schools of Hindu philosophy, the very first element that manifested itself in this plane was